A Mediterranean Or Okinawan Diet Towards Eating Less Meat (and Healthier Life!)

Having difficulty in going vegetarian? How about going pescetarian first? It would be a more gradual shift.

What is the Mediterranean diet:�http://www.mayoclinic.com/health/mediterranean-diet/CL00011

Five tips:�http://www.care2.com/causes/5-easy-ways-to-eat-more-mediterranean-foods.html

Love animals? Let’s eat less of them!

Or, if you prefer something closer to home, try the Okinawan Diet:�http://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100

Remember Mr Miyagi? He’s an Okinawan.

Or, easier still, just eat less:�http://www.dailymail.co.uk/health/article-2181370/Want-live-longer-Ditch-diet-cancel-gym-session–just-eat-less.html

Our disclaimer holds. Please consult your doctor or dietician before embarking on any change of diet.

Source: http://myanimalcare.org/2013/11/09/a-mediterranean-diet-towards-eating-less-meat/

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AnimalCare is a registered society that promotes caregiving to street animals and helps in their neutering and medical needs. AnimalCare has a Medical Fund, Food Fund and Education Fund.

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