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The Okinawans Longevity And Health

 


We’ve written about this many times in the past, but it doesn’t hurt to be reminded again.

Source: http://www.mindbodygreen.com/0-14305/these-people-live-longer-than-anyone-here-are-9-things-they-do.html

okinawan


No. 2 on their list is to rely on a plant-based diet.

Eat just enough. Mostly plants.



Source: https://myanimalcare.org/2015/06/22/the-okinawans-longevity-..



 

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AnimalCare is a registered society that promotes caregiving to street animals and helps in their neutering and medical needs. AnimalCare has a Medical Fund, Food Fund and Education Fund.

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