Meat And Weight Gain In The PANACEA Study
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If you need some inspiration for Veggie Thursday, here it is: Even with the same amount of calories consumed, we weigh less if we eat less meat! In one of the largest nutrition studies ever, total meat consumption was significantly associated with weight gain in men and women, and the link remained even after controlling for calories.
Source: http://nutritionfacts.org/video/meat-and-weight-gain-in-the-panacea-study/
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